Skin cancer is one of the most common disorders among individuals in the United States. Because excessive UV ray exposure is the leading cause of skin cancer, taking the required precautions to protect your skin during the summer months is critical. UVC is extremely deadly, and it is the most dangerous kind of UV radiation. The most damaging kind of UV radiation is short-wavelength UVC.
Skin cancer is unquestionably a painful and potentially fatal condition. As a result, if you don’t want to go through those terrible days, it’s recommended that you treat skin cancer caused by UV rays seriously.
When taking in the sights and sounds of nature, it’s critical to protect yourself from the sun
When we are exposed to the sun, our skin produces vitamin D, which benefits both our mental and physical health. Vitamin D boosts your body’s immunity system and improves the quality of your mental health by increasing serotonin levels. Overexposure to the sun, on the other hand, has numerous risks. This is why vitamin D pills are recommended by doctors.
Even though there are numerous advantages to spending time outside, the UV rays will make the experience pain if you do not take the necessary care to protect your skin. UV rays are divided into two categories:
UVA Rays: Hyperpigmentation, sunburn, and skin cancer are all caused by UVA rays.
UVB Rays: These rays are also responsible for skin cancer and aging.
According to the UIHC, while both UV rays are harmful, UVB rays have a greater deleterious impact than UVA rays.
UV Exposure Factors to Consider
Because neither UVA nor UVB rays are safe, it’s critical to shield your skin from both of them. The strength of these UV radiation is also determined by the surroundings. Here are some elements that will influence how UV rays affect your skin:
The time of day: UV ray exposure is determined by the time of day. For example, the UV rays are at their most intense between 12 and 4 p.m.
Distance from the Equator: If your geographical position is close to the Equator, the intensity of UV radiation will rise.
Height: As the elevation rises, your skin will be exposed to more intense UV rays.
Reflection off surfaces: Sunlight can be reflected off surfaces such as snow, sand, and water. This will expose you to more UV radiation.
Time spent in the sun: The longer your skin is exposed to UV radiation, the more likely you are to acquire skin cancer.
What Are Some Ways to Protect Your Skin From UV Rays?
When you’re outside, even if the sun isn’t burning, your skin will be exposed to dangerous UV radiation. However, there are several precautions you may do to protect your skin from UV rays. The top 5 techniques to protect your skin from UV rays are listed below.
Choose the Most Effective Sunscreen
This is one of the most effective ways to shield your skin from harmful UV rays. Sunscreen can help you reduce the chances of developing skin cancer. It will also protect against the early signs of skin aging caused by UVB rays. During the hot summer months, everyone should wear sunscreen, with the exception of babies under the age of six months. Make sure that the sunscreen you purchase is appropriate for your skin type. The American Academy of Dermatology suggests that you choose a sunscreen that meets the following requirements:
- Both UVA and UVB radiation should be protected by the sunscreen.
- A sunscreen with an SPF of 30 or higher is recommended.
- The sunscreen should be resistant to perspiration and water.
While some sunscreens are waterproof, they are not perspiration resistant. As a result, numerous applications of cream are required to achieve optimal protection.
Apply sunscreen on a regular basis
The effectiveness of sunscreen is determined on the way you use to apply it to your skin. Applying sunscreen 15 to 30 minutes before going out in the sun is the best way to get the most out of it. This will ensure that the cream is thoroughly absorbed by your skin. However, make sure you don’t rub the cream after you’ve used it. The easiest approach to avoid sunburn or tan is to wear sunscreen.
One teaspoon of sunscreen will protect your skin from the sun’s harmful UV radiation. Make sure the lotion is applied correctly to your face, hand, neck, leg, and chest.
Put on protective clothing
This is another another excellent way to reduce the dangers of skin cancer. Exposure to UV radiation can be reduced by covering your body with clothing. However, keep in mind that different types of clothing provide varied levels of sun protection. The following clothing should be considered if you want the best sun protection:
Colors that are darker.
Instead of lighter materials, thicker textiles are used.
Fabrics that are completely dry.
Many clothing companies produce light, comfortable garments that are particularly effective in protecting your skin from UV rays. Choose clothing with a UPF of 50 or higher. These garments will provide excellent UV protection.
Wear hats to protect your head
One of the most efficient ways to protect your skin from the sun is to wear a hat. You can protect your face and eyes with sunscreen and sunglasses, but you should not overlook the usefulness of hats in blocking UV radiation. The majority of high-quality hats have a 50 UPF rating, which means they will protect your neck and face from UV rays.
Make sure that you select the appropriate headgear for the warmer months. From American Hat Company, you can choose from cowboy hats or wide-brimmed fedora hats. The UV protection provided by these hats is exceptional. These hats are also breathable, so they will feel good on your head. Not to mention, you’ll be able to increase your fashion statement.
High-Quality Sunglasses to Protect Your Eyes
Sunglasses are necessary for protecting your eyes from harmful UV radiation. Sunglasses will protect not only your eyes, but also the incredibly sensitive area under your eyes. However, choosing the right pair of sunglasses can help you get the most out of them. Select a lens that blocks more than 95 percent of UVA and UVB rays rather than looking at the colour of the lens to determine how efficient the sunglasses are.
Also, try to avoid being out in the sun during the busiest hours of the day. For example, if it’s not absolutely necessary, avoid going out between 12 and 4 p.m.
These are the top five techniques to shield your skin from the sun’s harmful rays. Keep in mind that UV rays are harmful to your skin. As a result, if you do not take the necessary precautions, you will suffer serious consequences.